Event Details

Katie will centre the workshop around the three self-skills needed to manage own health and happiness



A highly interactive 2-hour workshop, focused on building three essential skills for improving and managing personal wellbeing. The course will provide insight into the importance, benefit and impact of building Self-Awareness, Self-Compassion and Self-Confidence. You will also learn practical techniques to develop and build on each of these skills in a sustainable, long-lasting way.

  • When: Wed Mar. 20
    1:00 pm - 3:00 pm

  • Address: Building 208 - Room 251

  • Web: Visit Website